This has
been kind of a crazy year for me because of my 94 year old mother’s health
situation. In April she was admitted to the hospital and then to hospice. I
returned to MN to help with facilitating aspects of the transfer, returned to
AZ and the next day ran the Mt Lemmon Marathon here in Tucson, a beautiful
continuous uphill course from 2700 ft. elevation to approximately 8500 ft. It’s
an excellent, unusual event which I would highly recommend.
My goal for
this summer was the Sunrise to Sunset 42K and 100K run in Mongolia which I wrote
about in an earlier post. When I
returned from that trip our family had decided that it was time for my parents
to move to an assisted living apartment. This decision occurred right about the
time that I ran the North Face 50K in WI. During this run I fell and
landed on my left hand and discovered 4 days later that I had broken a bone. I’m happy to report that I
was able to finish that event and it was a great motivator for how I could
possibly perform at the Javelina event in October.
After
running the Twin Cities Marathon for the 31st time, we returned to
Tucson. Plans were in place for my parents move and we were just waiting for an
apartment to open up. I was able
to do one good desert hike two weeks before Javelina. In the meantime I was
trying to determine if I should give up my race and return to MN to help with
the move. The gods were with me and my youngest sister was able to work it out
to go to MN from Denver.
Four days
before the race my parents' move went very smoothly and I felt a load lifted and
I was ready to run the Javelina Jundred.
Pam Reed and Mary |
A week
prior to the race I was all set to go. I left early and picked Pam Reed up at the airport in
Phoenix. She was planning to pace me and had informed the RD that she would be
pacing me an extra loop, because in some 100 milers runners over 60 are allowed
a pacer for the entire run. This was hardly necessary in this run. I have run
the loop as the Pemberton 50K in Feb. a number of times. But it was great to
have a pacer from the time it was dark.
We arrived
at the race headquarters without a tent reservation and were prepared to set
up a tent if necessary. Luck was with us and there were a couple tents quite
near to the start/finish available. So we paid our fee and were set to go. In the past
it has been possible to park at the start of this event. But since it has
become so popular, the RD decided to institute a shuttle system, which
according to my pacers really worked quite well.
The host
hotel was a very nice Radisson which is associated with a very large and busy
casino. Lots of smoke in there, so probably not too many runners. But there are
also two hot tubs and a beautiful pool. Great for soaking in after the race.
The race
started at 6:00 AM and most people were arriving around 5:00. A number of
runners had camped at the race site so there was lots of activity when we
arrived.
The Javelina Jundred is
a 15.4 mile loop which is run 6 times,
reversing course after completing a loop. Then to complete the 100 miles there
is a final 11 mile loop, thus
giving you a final run of 101.4 miles. The Pemberton 50K always runs two loops
clockwise, so this is the route I am most familiar with. During the race I came
to realize why I like this direction. Somehow the rocky sections just don’t
seem as bad, which is purely psychological, but it sure played with my head in
the dark.
There was an
extra aid station added to the race this year which I
neglected to pay attention to prior to the race. This only became a problem in
the first loop, since I didn’t fill my water bottle at the 2 mile aid station
and then discovered it was 6 or 7 miles to the main aid station. Since it was
early in the moring this didn’t really pose a problem, other than I was
planning on an aid station in 3 miles. This change is an excellent one and was
clearly explained in the course description. I just was going on my past
experience.
Before the
race I had filled out a race log provided on the website with my predictions
for each lap. I had done my predictions based on my time from my previous race
and added a bit of a cushion, since I felt a bit undertrained. I was pleasantly surprised to find that by
the last two laps I was over an hour ahead of my predicted time, and was ahead
for each lap by at least 10 minutes.
Ironically, I was 10 minutes slower in the first loop, but that was
partly due to a very slow start, since I started quite far back in the pack and
we walked for about half a mile on the single track trail.
In the past
few years I have become a big proponent of eating real food in ultras and try
to stay away from anything “sugary”. Thus I am limited to peanut butter
sandwiches, potatoes dipped in salt, potato chips, pretzels, soup, mashed
potatoes, etc. The exceptions I made in this race were to eat the cantolope and
water melon, which were very refreshing in the heat of the afternoon and during
the night I had some dates because the other food did not appear appetizing. I
carried gel packs only as a back-up in case I was stranded with low energy
between aid stations. I took only two gels the entire race.
The aid
stations were amazing and the volunteers were always very eager to help fill
our water bottles and help us eat as much as we could. Many of the volunteers
worked more than one shift and it was fun to see familiar faces as we kept
looping around the course. Each aid station also had a small ”mash unit” and it
was obvious that the runners in their care were being well taken care of.
Mary (center) with her pacers |
It
definitely helped to have a pacer in this event. There is never really a
concern about going off course, but when one has tired legs, it is even
possible to lose your balance, especially in the rocky sections, and we saw
this happen a couple times. As I indicated, I broke bones in my hand in Sept.
and had not had a recent X-ray to determine how healed the break was. So I ran
with a splint in place and was more cautious, as I was constantly aware of
preventing a fall. I only fell once in a very rocky section in the middle of
the night, and landed right on my splint. The pain was immediate, but I took an
Advil and continued running, hoping I didn’t do any more damage. (I’m happy to
report that I got rid of the splint this past Thursday-no apparent re-injury.)
This was
only my 4th completion of a 100 mile run, and my most successful as
far as avoiding stomach issues and feeling fatigued. I never felt
hallucinatory, or over-tired. I had chocolate milk after the 4th and
5th loops. And during the 6th loop I had a half cup of
coffee at the midpoint aid station. For
some reason I was able to hydrate myself adequately during the heat of the day
and I believe this contributed to my success during the later hours of the
race. This race has a fairly high DNF rate for one only moderately
challenging. It seems the mistake that many make is either going out too fast
or becoming dehydrated in the midafternoon when the temperature is usually in
the high 80s. The other challenge is a mental one and that is to believe that
the 100K will do if you are not feeling so well.
Finishd! |
It’s been 9
days since I finished the race. I think I can safely say that I feel almost
completely recovered. I will find out if that is true in 2 days when I do a difficult
hike in the Catalina mountains near my home. It will be a continuous downhill
hike for 16 miles and will be a good test of the recovery of my quads. I’m more
worried about the residual effects of some nasty blisters I got during the run.
Like Dave
said in his report of Murph the Surf, now it’s time to take a bit of a hiatus
from training and concentrate on healing mentally and looking forward to runs
for next year. I am very excited to say that I will be running the CalballoBlanco Ultra in the Copper Canyon of Mexico. This is the event that was
featured in the book Born to Run. Since
the death of Caballo Blanco (aka Micah True) last spring, there is more
interest in this event. And this year there will be a special tribute to him,
so I am very excited to be part of that celebration.
I would like to thank those who show an interest in my crazy running adventures and encourage all of you to explore what might challenge you to go beyond the limits that you may have set for yourself. If you are still only running road races, you would be surprised what joy can be found in running on trails.
1 comment:
Great race Mary! Well done. Enjoy your winter in paradise.
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